Beschreibung
In this modern digital age, many of us feel overwhelmed, panicked and exhausted. Using scientific research to explain the benefits of the ancient practice of meditation, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour and bring inner peace and focus to their lives. Put yourself back in control of your life with these meditation practices proven by neuroscientific research.
